Sweat session with Basic Columbus at Core Power Yoga in the Short North was a hot and sweaty success! We are so grateful to Colleen for helping get this event idea going and for all the women who came and worked their asses off with us in the one hour sculpt class! Stephanie, our instructor kicked our butts and had us all feeling the burn for days after.
We recommend the Yoga Sculpt class to anyone who wants the best workout we have yet to experience, but for real.
Who runs the World? Girls!
If you weren’t able to attend our first yoga event, don’t worry there will be more! If you want to be invited just make sure you let us know next time you see us promote one and we will ensure you make it on the very VIP yoga guest list.
We chose the Yoga Sculpt class for this Sunday evening get together because while we love yoga we also love incorporating weights, some cardio, and other strength training moves to get a full body workout and that is what Yoga Sculpt at Core Power gives you.
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges, and bicep curls.
Our room was not purposefully heated but it was a balmy 95 degrees in there. It’s hard for us to workout other places now that we have worked up such great sweats in Core Power’s heated rooms. It adds an extra intensity to the workouts that we can’t find anywhere else!
They offer a wide range of classes for all levels. (They even have an app for you hardcore Yogis!) But really no matter your level the instructors at Core Power do quick demos and are their to guide you through the routines the entire workout.
If you haven’t checked out the studio in the Short North yet, make sure you do. Tell them the Girls from Basic Columbus sent you and enjoy a FREE WEEK of unlimited Yoga on us!
14 Millay Alley
Columbus, Ohio 43215
Just in case you missed him. Or forgot. We met Sting.
As if we are ever gonna stop posting these pictures! Ya, never.